Hair Loss After Pregnancy Treatment And Vitamins. Many pregnant women will notice during pregnancy their hair has been given some life. Thanks to pregnancy hormones and various increases in estrogen, most women expect to start to have thicker, shinier hair that may have changed in texture.
Hair Loss After Pregnancy Treatment And Vitamins
However, once the work process is complete and the hormones start to normalize – poof! These rich locks are no more. Some women may be worried, even shocked, when they find their hair falling out. No, it is not a problem. In fact, this is a temporary phase. Postpartum hair loss is really very common. Without hair loss treatment it can lead to irreversible things.
What is hair loss after childbirth?
In the normal hair growth cycle, hair is lost every day. During pregnancy, on the other hand, increased levels of estrogen in your body freeze hair in the growing (or “resting”) phase of the cycle. As a result, the hair that usually falls out remains, making it thicker and more voluminous.
During childbirth, estrogen levels fall, which means that all resting hair begins to fall out. This usually starts two to four months after birth and ends in six months. However, it has been reported that some women experience a prolonged phase of hair loss after childbirth. The good news? This does not necessarily mean that you are deficient in nutrition or vitamins, but rather you are experiencing prolonged pregnancy hormones that have not yet normalized.
What will happen to my hair?
During this postpartum hair loss phase, your hair may fall out in clumps, either when you brush or shower. Although it is common for hair to fall out of all areas of your scalp, many women may notice hair loss only around their hairline, resulting in very thin hair on the forehead.
Hair loss treatment after childbirth
Postpartum hair loss will definitely be a disappointing sight, especially for those who have fallen in love with pregnancy hair. What is important to remember, however, is that almost every woman will experience this, so you just know that you are not alone in this process.
As a way to facilitate postpartum hair loss, we have described seven ways to deal with this minor discomfort.
Embrace the natural texture of your hair
To keep your hair as healthy as possible, you need to work with its natural texture. This means that if your hair is curly, hug these curls and if your hair is straight, work with elegance. Frequent drying, straightening or twisting of your hair will ruin it, making it even thinner than it is already. to be.
If you have nice, curly hair, take advantage of the beautiful texture and apply more volume to it by applying mousse. If your hair is straight, take advantage of its easy maintenance and texture by making a layered haircut.
Be especially polite when eliminating
Be very careful during the “casting period”. For example, excessive shampooing or excessive brushing of your hair can cause dryness, breakage and broken ends. Unhealthy postpartum hair will make things worse. Protect your hair to prevent further hair loss,
Unnecessary shampoo can remove natural oils from your hair, resulting in drier, unhealthy hair. If your hair is drier than usual, wash it less often because these natural oils are good for promoting moisture. If you have oily hair, you will be able to get away with an extra wash. However, avoid washing it daily, as your hair will dry out as usual.
In addition, excessive brushing of your hair can cause consistent friction that the hair can not handle completely. This will lead to broken ends and breakage and will make your hair look even thinner. Be sure to brush your hair no more than twice a day (morning and evening). You should also avoid brushing your hair when it is wet, as it is in a weaker condition and can cause even more unnecessary breakage.
Never wrap wet hair in a towel
Believe it or not, wrapping wet hair in a towel can further damage your hairline. If your hairline weakens from postpartum hair loss, wrapping it in a towel will make it worse.
The best thing for wet, brittle hair? Gently apply a little conditioner and let it sit until your hair dries naturally. When your hair is dry, comb it gently with a high quality comb. The softer you comb, the better for your hair.
Massage the scalp with almond oil
A great way to keep your hair healthy and strong after childbirth is to enjoy a good scalp massage. Why; Massage to the scalp can stimulate the hair follicles, promoting further and faster hair growth.
We recommend the use of almond for massage on the scalp. Rich in monounsaturated fatty acids, polyunsaturated fatty acids and vitamin E are essential nutrients for healthy hair. Not only will massaging the scalp prevent further hair loss, but it will also leave the hair shiny, making it look healthier on the outside as well.
To see effective results, be sure to massage the hair with warm (but not hot) almond oil 1-2 times a day. To avoid tearing and breaking the limbs, you can also massage a small amount of almond on the limbs.
Incorporate biotin into your diet
Biotin is especially important for maintaining healthy hair after pregnancy because it works in the synthesis of hair proteins, such as keratin. Biotin deficiency has also been linked to hair breakage, hair loss and brittle nails. To keep your hair in top condition, it is important to include enough biotin in your diet.
The daily recommended amount of biotin for non-breastfeeding mothers is 30 mcg per day. However, if you are breast-feeding, you should consume 35 mcg per day. It is also important to note that because biotin is a water-soluble vitamin, it is not stored, which means that it is not excreted in breast milk, but in your urine.Hair Loss After Pregnancy Treatment And Vitamins
To include biotin for hair loss treatment after pregnancy, you can:
- Take 30-35 mcg of biotin to hair loss treatment. This may include eating foods with excellent biotin sources or taking biotin supplements.
- Although there is no proven evidence, you can try using biotin-fortified shampoos to promote stronger, healthier hair.
- Take 2.4 mcg of Vitamin B-12, as it not only contains essential B vitamins to promote energy in the body, but also contains a basic source of biotin
- Not only is biotin great for promoting healthier hair, but it is also used to digest carbohydrates, fats and proteins, converting food into energy. For babies, biotin has been linked to the treatment of the base cap – a common skin condition that causes flaky, dry skin on your baby’s scalp.
- Biotin can also be found in brewer’s dough, egg yolks, nuts, beans, black eyes, peas, cauliflower, bananas and mushrooms. Food processing can change biotin, so choose the most natural versions of these foods. If you are concerned that this may be insufficient, talk to your doctor about taking a supplement to hair loss treatment.