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How To Sleep After a Fue Hair Transplant Operation

By February 6th, 2022No Comments5 min read
How To Sleep After a Fue Hair Transplant Operation

How To Sleep After a Fue Hair Transplant Operation? Due to the perception of beauty imposed by society, nowadays people are becoming more concerned about how they look than ever before and as a result of this situation, a significant number of people are opting for hair transplant operations. Hair transplant operations do not necessitate a real surgery and so they are way easier to heal from. Follicular Unit Extraction which is, in short FUE, is a kind of such treatment. It is a procedure in which the specialist replaces lost areas of hair by inserting healthy follicles from the donor area determined usually depending on the bounty of hair.

How To Sleep After a Fue Hair Transplant Operation?

While the healing process is pretty easy as stated above, it is yet vital to strictly follow the proper post-operation care routine to get the best results from your transplanted hair. One of the guidelines to follow during the treatment after the hair transplant operation is to touch both the hair and scalp as little as possible. And this situation brings along the question of how to sleep properly after a hair transplant operation. It is one of the common fears which everyone undergoing FUE hair transplant operation faces.

An inevitable outcome of any surgical procedure, even if it is minimally-invasive, is swelling which gives a feeling of discomfort concerning how to sleep properly. Swelling after a hair transplant is common and usually lasts only for a few days or even less for some people and then subsides. In which position you sleep in the first 7 days after the hair transplant operation determines how much swelling you will encounter. The fluids gathered in the hair follicles during the hair transplant operation must flow.

Swelling occurs if there is fluid preservation in the scalp. Because of this, proper pillow support for the head plays a vital role. Hitting your scalp against your headboard during the healing process can badly affect your scalp. To evade this, it is recommended to set a pillow between the head and the headboard. This will help you prevent your head from crashing into the headboard and hurting your head while you are sleeping.

Sleeping on your stomach can also contribute to swelling

If you usually sleep on your stomach, it is recommended to temporarily switch your sleeping position to get the best results from your hair transplant operation. It is also advised by certain experts to sleep in a recliner as it minimizes the peril of swelling on your scalp and forehead by keeping your head elevated. It will be best if you keep your head at a 45-degree angle for the first five to seven nights. This will help you control post-surgical swelling and quicken the healing. Another convenience of sleeping in a recliner is that it helps you refrain from tossing, turning, or from rubbing your hairline against the pillows.

If you do not have a recliner, your sofa will too be of great help. You can keep your head elevated by sleeping with a cushion on the armrest of the couch. This will prevent you from turning over. You are recommended not to wear anything on your head as it may lead to sweating on your scalp. You also should not touch it for at least a few days because the hair grafts and the scalp will be quite delicate then. Even if you apply ice, only recommended if there is swelling, you should not apply it immediately to the area of newly transplanted hair

How you wash your hair after a hair transplant operation is very crucial as well. You are advised not to wash your hair until the 4-6th day after the hair transplant operation. And when you finally do it, you should be very careful and follow the hair washing guidelines given by the doctor.


You should also avoid washing your hair right before you go to sleep because your scalp that strengthens the follicles will soften and this may cause your hair to come off if you are to move while sleeping. If you act in accordance with the post-operation guidelines and of course, with the help of some medicines and curing methods, your scars will most probably heal very quickly.

However, as with washing your hair, you should not take any medications right before going to sleep as they may make cause unwanted changes. Maintaining your body hydration properly is also a very important post-operation routine. Drinking water adequately is always a good idea but it is particularly advantageous for a swifter recovery process. You also should refrain from alcohol for a few days since alcohol consumption can affect the blood supply. Besides, there are some restrictions on exposure to sunlight as well as a heavy exercise in the days following your hair transplant operation.

Getting a good rest after the hair transplant operation is the best way to quicken your recovery process because a proper sleep will provide your body with the energy it needs to heal. So make sure to get a good night’s sleep for the first couple of weeks after the surgery, especially in the first three or four nights.

For a good night’s sleep and to prevent any kind of infection

It is crucial that you keep your sheets and pillowcases clean. You may experience some leakage from the scalp after the hair transplant operation. If you would like to avoid dirtying your pillows, you can change your cushions with the dark ones. This will help you have a good rest without the need to worry about staining your sheets.

By the 10th day, the hair grafts and the scalp will probably have healed adequately, and generally, most patients return to perform their daily activities. They turn to their typical sleeping position, habits, and regular hair washing routines. However, as with everything, the healing period after the hair transplant operation can vary from person to person so you should consult your specialist and follow his/her instructions in any case. As long as you follow such guidelines, you will make a fast return to your normal life. How To Sleep After a Fue Hair Transplant Operation?

  • Estenove Editorial Team


    The Estenove Editorial Team delivers valuable content specifically designed for individuals undergoing hair transplant procedures. Our team comprises proficient writers and dedicated healthcare professionals committed to providing credible information and assistance.